Dynamic stretching of the quadriceps will be performed using walking lunges. This exercise dynamically stretches the quadriceps and hip flexors while also improving balance and coordination. During the exercise, participants stand upright, step one leg forward, and lower their body by bending the knee. They then step forward with the other leg to complete the movement. Ten steps will be performed for each leg.

The vertical jump test is performed by instructing an athlete to jump as high as possible from a standing position. Typically, the athlete will first stand and reach upward to mark the highest point they can touch while standing. Then, they will jump as high as possible, and the jump height will be recorded. The difference between the standing reach and jump height is calculated as the vertical jump distance.

It involves stepping up and down on a platform of a specified height. The participant will step rapidly and rhythmically on the platform for 30 and 60 seconds, aiming to complete as many steps as possible. The total number of steps will be recorded at the end of the test. Proper form and rhythmic stepping will be emphasized during the test; the athlete must place the entire foot on the platform and achieve full extension with each step. The data obtained from this test will be used to assess the athlete's anaerobic capacity and lower-body explosive power

Lower extremity muscle strength will be measured using the Lafayette Hand-Held Dynamometer (HHD). During its application, the Lafayette HHD measures the force generated during the muscle's maximal isometric contraction. Knee flexion, knee extension, hip flexion and hip extension muscle strength will be measured. The measurement will be repeated three times.