This group performed warm up and dynamic stretching exercise for six weeks.

This group performed Warm up and plyometric push up for six weeks.

Participants in this group performed a 10 minutes warm-up followed by 15 minutes of dynamic stretching exercises which included arm cross-over, scapular scaption, upper body twist walking lunges, cat and cow pose, and rotator cuff movements.

One Arm Hop test is used to measure upper body strength, power, and stability. The test is performed on both dominant and non-dominant hand. Participants begins in push up position with one hand on his back a 10.cm block was placed right next to the test arm the participant was asked to touch the block five times keeping his posture correct. The time in which they were able to complete the reps was recorded in minutes.

Medicine Ball throw test had good reliability. It is used for assessing upper body power. The participants stand with a medicine ball held in overhead position he is asked to throw as far as possible without moving his feet forward the distance in meters from standing position to the point where ball hits the ground is measured in feet.

Upper Quadrant -Y- Balance Test has a good test retest reliability. It is used to measure Upper body mobility and stability. It is performed by participants in plank position is asked to placed cones in superior lateral, inferior lateral and medial direction. The mean of distance between the cones was measured in inch's and cm for both left and right hand consecutively.