Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
This study will help to understand the effects of plyometric training on endurance and explosive strength in cricket players.
It will consist of combination of plyometric training with warm up and cool down including Squat to Squat Jump, Lunge to Plyo Lunge, Step Jack to Star Jumps, Plank to Plyo Spider Lunge, Plank to Frogger Frequency = 2 days per week for 2 weeks and then 4 days per week after 2nd week to 4th week, Intensity =500 jumps, Time = 30 min.
Not provided
Not provided
Not provided
Not provided
Not provided
| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Plyometric training with warm up and cool down | Experimental | Plyometric training will include following exercises.
|
|
| Conventional training with warm up & cool down | Active Comparator | Conventional training will include following exercises.
|
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Plyometric training with warm up and cool down | Other | These Include Squat to Squat Jump, Lunge to Plyo Lunge, Step Jack to Star Jumps, Plank to Plyo Spider Lunge, Plank to Frogger Frequency = 2 days per week for 2 weeks and then 4 days per week after 2nd week to 4th week Intensity =500 jumps Time = 30 min |
| Measure | Description | Time Frame |
|---|---|---|
| Jump Height | Vertical jump tests is used to measure lower limb explosive power by measuring the height a client is able to jump in centimetre (cm). Attempt to touch the wall at the highest point of the jump. The difference in distance between the standing reach height and the jump height is the score. The best of three attempts is recorded. | 6-8 Weeks |
| Endurance | This test is used to measures endurance | 6-8 Weeks |
| Ballistic push up test | This test is used to measure explosive strength for upper extremity. | 6-8 Weeks |
Not provided
Not provided
Inclusion Criteria:
Exclusion Criteria:
Not provided
Not provided
Not provided
Not provided
Not provided
| Name | Affiliation | Role |
|---|---|---|
| Suhail Karim, PP-DPT | Riphah International University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Cricket clubs located in Islamabad and Rawalpindi | Rawalpindi | Punjab Province | 44000 | Pakistan |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| Background | SAPARİA A, Firmansyah D, HANIF AS. Plyometric Training Methods and Hand Eye Coordination on Volleyball Smash Skills in Sport Education Students, Tadulako University. International e-Journal of Educational Studies. 4:167-75. | ||
| Background | Warpeha JM. Upper body plyometrics. NSCA's Performance Training Journal. 2005; 6:6-8. | ||
| 22727979 | Background | Saez de Villarreal E, Requena B, Izquierdo M, Gonzalez-Badillo JJ. Enhancing sprint and strength performance: combined versus maximal power, traditional heavy-resistance and plyometric training. J Sci Med Sport. 2013 Mar;16(2):146-50. doi: 10.1016/j.jsams.2012.05.007. Epub 2012 Jun 21. | |
| 29695970 |
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
| ID | Term |
|---|---|
| D059385 | Plyometric Exercise |
| D063996 | Warm-Up Exercise |
| ID | Term |
|---|---|
| D005081 | Exercise Therapy |
| D012046 | Rehabilitation |
| D000359 | Aftercare |
| D003266 | Continuity of Patient Care |
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
|
|
| Conventional training with warm up & cool down | Other | These include Squats, Single leg squat, Cork hip lift, Press ups, Normal warm-up time 15 min before game. |
|
| Background |
| Zemkova E, Hamar D. Sport-Specific Assessment of the Effectiveness of Neuromuscular Training in Young Athletes. Front Physiol. 2018 Apr 11;9:264. doi: 10.3389/fphys.2018.00264. eCollection 2018. |
| 23619161 | Background | Phillips E, Davids K, Renshaw I, Portus M. Acquisition of expertise in cricket fast bowling: perceptions of expert players and coaches. J Sci Med Sport. 2014 Jan;17(1):85-90. doi: 10.1016/j.jsams.2013.03.005. Epub 2013 Apr 22. |
| 22739327 | Background | Houghton LA, Dawson BT, Rubenson J. Effects of plyometric training on achilles tendon properties and shuttle running during a simulated cricket batting innings. J Strength Cond Res. 2013 Apr;27(4):1036-46. doi: 10.1519/JSC.0b013e3182651e7a. |
| 16322375 | Background | Malisoux L, Francaux M, Nielens H, Theisen D. Stretch-shortening cycle exercises: an effective training paradigm to enhance power output of human single muscle fibers. J Appl Physiol (1985). 2006 Mar;100(3):771-9. doi: 10.1152/japplphysiol.01027.2005. Epub 2005 Dec 1. |
| Background | Suresh MM, Sundar K. EFFECT OF RESISTANCE TRAINING ON SELECTED BIO MOTOR VARIABLES AMONG ENGINEERING COLLEGE MEN CRICKET PLAYERS. |
| Background | Cowan C. The prevalence of injuries in women's cricket and its relationship to training practices and physical conditioning: Stellenbosch: Stellenbosch University; 2006. |
| 29702520 | Background | Feros SA, Young WB, O'Brien BJ. Relationship Between Selected Physical Qualities, Bowling Kinematics, and Pace Bowling Skill in Club-Standard Cricketers. J Strength Cond Res. 2019 Oct;33(10):2812-2825. doi: 10.1519/JSC.0000000000002587. |
| 29176387 | Background | Beato M, Bianchi M, Coratella G, Merlini M, Drust B. Effects of Plyometric and Directional Training on Speed and Jump Performance in Elite Youth Soccer Players. J Strength Cond Res. 2018 Feb;32(2):289-296. doi: 10.1519/JSC.0000000000002371. |
| D005791 |
| Patient Care |
| D013812 | Therapeutics |
| D026741 | Physical Therapy Modalities |
| D064797 | Physical Conditioning, Human |
| D015444 | Exercise |
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |