Comparative Effects of Different Stretching Protocols on Performance Enhancement in Racquet Sports.

Comparative Effects of Different Stretching Protocols on Performance Enhancement in Racquet Sports.

This study intends to compare the effects of Static stretching Protocols with Dynamic stretching protocols on racquet sports players to find out how these protocols affect their performance.

In this study, two groups will be formed to find out the effects of static and dynamic stretching protocols on racquet sports players over a course of 6 weeks. One group is given the static stretching protocol, and the other group is given the dynamic stretching protocol, and at the end of the 1st, 3rd, and 6th weeks, readings are taken to compare the effects of these techniques on the performance of the subjects enrolled in this study. A total of 52 participants will be involved, and the groups will be divided into 26, 26 each. Data will be analyzed through SPSS version 21.

Inclusion Criteria:

• Males.
• Age 20- 40 years.
• Amateur Active players with at least 1 year of regular experience.
• Free from any musculoskeletal injuries or conditions affecting participation.
• Willing to provide written informed consent.

Exclusion Criteria:

• Players with ongoing or recent (<3 months) musculoskeletal injuries.
• Those with chronic conditions (e.g., arthritis, cardiovascular issues) affecting physical activity.
• Those suffering with any medical condition that affects their performance.
• Participants who are currently following a specialized stretching regimen outside regular squash warm-ups.
• Use of medications that could affect muscle function or perception during the Study.