This will include the visualization group, i.e., group A, which will receive the mental imagery technique, which will take 15-20 minutes. Participants will be asked to start the session with breathing exercises, then move on to the visualization of the exercises, and then end the session with the visualization of the cool-down exercises. In Group A, participants will only visualize the protocol and will not perform it physically.

In Group B, the participants will be asked to perform a combined stretching protocol, which will include a warm-up, the combined stretching protocol, i.e., hip flexor and hamstring combo, calf and Achilles stretch and spinal twist, and arm extension movements, and then the cool-down exercises, which will include hip flexor stretch, quadriceps stretch and calf stretch, biceps stretch, and triceps stretch. This protocol will take 20 minutes.

In GROUP A, i.e., visualization technique Athletes will be shown a video of stretching protocols and then will be asked to visualize those exercises, the total session time will be approximately 20 minutes which will be divided into three phases: pre-Session visualization (5-10 minutes) which will begin with 1-2 minutes of deep breathing and mental preparation to start visualization technique then players will be asked to visualize dynamic stretching (leg swings, arm circles, and lunges) and static stretching (hamstring and shoulder stretch) for 2-3 minutes each. Then begins the during session visualization phase (1-2 minutes per stretch) the players will be asked to pause before each stretch to visualize the movements, muscle engagement and the feeling of stretch and the transit between the stretches and then last comes the post session phase of visualization (5 minutes) this will involve visualization of cool down exercises like spinal twist, bicep stretch, triceps and hip stretch.

This will assess the player's ability to stay focused and present in a moment during play and their performance, i.e., their ability to make decisions and their precision and accuracy in gameplay.

the participants will be asked to perform combined stretching protocol which will include warm-up, the protocol and then the cool-down exercises. This protocol will take 20 minutes.

After performance readings will be taken in the 1st, 3rd and 6th weeks and data will be compared to find out which method is more effective to improve mindfulness and performance in racquet sports players.