Plyometric Push-ups And Bosu Ball Push-ups In Cricketers

Comparative Effectiveness Of Plyometric Push-ups And Bosu Ball Push-ups On Shoulder Stability And Functional Strength In Cricketers

Comparative Effectiveness Of Plyometric Push-ups And Bosu ball Push-ups On Shoulder Stability and Functional Strength In Cricketers

comparative effectiveness of plyometric push ups and bosu ball push ups on shoulder stability and functional strength inthe cricketers

Inclusion Criteria:

• No recent shoulder injuries
• Subjects in the age group of 18 to 26 years
• Playing competitively at least once a month
• Involved in resistance training for at least six months

Exclusion Criteria:

• history of severe neurological deficit.
• Injury or concussion in the past six months
• Operative treatment for lower or upper limb in the past six months