Examining the Effects of a Neuroathletic Training Program on the Physical, Cognitive, and Performance Abilities of Judokas
Examining the Effects of a Neuroathletic Training Program on the Physical, Cognitive, and Performance Abilities of Judokas
The primary objective of this project is to comprehensively investigate the effects of the Neuroathletic Training (NAT) approach, integrated into the routine training program, on the physical fitness, cognitive skills, and sports performance of judokas aged 10 to 18 years. This study is designed as a randomized controlled trial involving 40 judokas randomly assigned to either the NAT group or the control group. The NAT program, implemented over eight weeks, includes exercises targeting visual-motor coordination, reaction time, balance, and proprioception. Outcome measures such as reaction time, agility, balance, flexibility, proprioception, attention, grip strength, and judo-specific physical fitness will be assessed using a pre-test and post-test design. The results are expected to contribute to the development of a novel training model aimed at enhancing judo performance and to provide original insights into the effects of neuroathletic training in sports sciences. Additionally, the NAT protocol aims to improve not only physical fitness parameters but also cognitive domains such as mental flexibility, decision-making speed, and concentration by enhancing neuromotor control parameters including balance, coordination, reaction time, and attention.
This study is a randomized controlled experimental design to be conducted on athletes aged 10 to 18 who regularly train in judo at the Iğdır Provincial Directorate of Youth Services and Sports. A total of 40 judokas will be homogeneously assigned to intervention and control groups using stratified randomization, and demographic data such as age, gender, height, weight, judo experience, and dominant side will be recorded.
The intervention group will undergo a neuroathletic training (NAT) protocol three times a week for eight weeks, while the control group will continue only with routine judo training. The NAT program consists of exercises aimed at improving visual-motor coordination, reaction time, balance, and proprioception, integrated with judo techniques to enhance motor outputs. The duration and number of sets of exercises will gradually increase over the weeks, with each session covering 6 to 8 different cognitive and neuromotor skills.
Pre-test and post-test measurements will be conducted using a comprehensive set of tools, including Judogi Isometric and Dynamic Barfiks Tests to assess judo-specific endurance and upper extremity strength, the Central Nervous System Vital Signs (CNSVS) computerized neuropsychological test battery to evaluate cognitive functions, the Sit and Reach Test for flexibility, hand dynamometer for grip strength, Single-Leg Stance Test for static balance, Y Balance Test for dynamic balance, Illinois Agility Test for rapid direction change and agility, Light Trainer system to measure reaction time, hand-eye and foot-eye coordination and reactive agility, and shoulder joint position sense assessment for proprioception. All assessments will be performed in a double-blind manner by two physiotherapists with five years of experience. The collected data will be anonymized and analyzed by an independent statistician who is blinded to group allocation.
Statistical analyses will be performed using SPSS 25.0 software; data distribution will be evaluated with the Shapiro-Wilk test. Paired and independent samples t-tests will be applied for normally distributed variables, while Wilcoxon and Mann-Whitney U tests will be used for non-normally distributed data. The significance level will be set at p < 0.05, and effect sizes will be calculated to assess the strength of the findings.
This study aims to comprehensively investigate whether neuroathletic training is effective in improving both the physical and cognitive performance of young judokas. The findings are expected to contribute to the development of training programs tailored to the developmental needs of children and youth athletes, as well as to enhance performance and reduce injury risk in complex sports such as judo.
Furthermore, this study is conducted under the supervision of Prof. Dr. Necmiye Ün Yıldırım, the thesis supervisor, and assisted by Assoc. Prof. Dr. Çağlar Soylu, both affiliated with the University of Health Sciences. The principal investigator is Binnaz Bozkurt Akpulat, a PhD candidate at the University of Health Sciences and a lecturer at Iğdır University.
Inclusion Criteria:
Exclusion Criteria:
binnazbozkurt38@gmail.com0506 043 49 60
necmiyeu@yahoo.com