Participants will undergo a 20-minute neuroathletic training protocol using the Z-Health® kit, targeting visual, vestibular, and proprioceptive systems. The protocol includes visual reset exercises (eye massage, palming), star chart eye muscle training, saccade training with letter cards, convergence-divergence training, Brock string training, hip and spine extension exercises, saccule activation lunge exercises, slap tap coordination exercises, and pinhole glasses exercises to enhance motor control, balance, and cognitive performance.

Participants will perform a 20-minute standard warm-up protocol consisting of 10 minutes of light walking at a moderate pace on flat terrain, followed by 10 minutes of dynamic stretching exercises (10 repetitions each of leg swings, hip flexor stretches, knee hugs, high knees, butt kicks, arm circles, and trunk rotations). This protocol serves as a control to compare against the neuroathletic training intervention.

This intervention involves a 20-minute neuroathletic training session using the Z-Health® kit. It includes visual reset exercises (eye massage, palming), star chart eye muscle training, saccade training with letter cards, convergence-divergence drills using Brock string, vestibular activation through lunges, spinal and hip extension exercises, slap tap coordination drills, and use of pinhole glasses. The aim is to stimulate sensory pathways and enhance neuromotor readiness acutely.

Assessed using a digital handheld dynamometer (Lafayette Manual Muscle Tester, Model 01165) during maximal voluntary isometric contraction in prone hip extension. Three trials are conducted, and the highest value is recorded.

Evaluated using the Biering-Sørensen Test. Participants maintain a horizontal trunk position with the lower body fixed until fatigue. Time is recorded with a stopwatch.

Measured using an inclinometer to assess knee joint position sense. Angular deviation from 30° knee flexion target is recorded. The mean error across trials is used as the final score.

Assessed with the Y-Balance Test in three directions: anterior, posteromedial, and posterolateral. Reach distances are normalized to limb length and averaged to calculate dynamic balance performance.

Assesses selective attention and cognitive interference using the Stroop Color-Word Test. Reaction time is recorded in milliseconds during the incongruent trial phase.