Neuroathletic Training Effects on Muscle Strength, Balance, and Cognition

Acute Effects of Neuroathletic Training on Posterior Chain Muscle Strength, Endurance, Proprioception, Dynamic Balance, and Cognitive Performance in Non-Athletic Individuals

Neuroathletic training is an innovative approach aimed at enhancing neurophysiological processes to improve motor control, reflex responses, balance, proprioception, and cognitive functions. While this method has shown promise in athletes, its acute effects on non-athletic individuals remain underexplored. The posterior chain (gluteus maximus, hamstrings, and erector spinae) plays a critical role in postural stability, movement, and injury prevention. Weakness in these muscles, coupled with poor balance and proprioception, may increase injury risk. Additionally, cognitive performance, including attention and reaction time, is vital for functional activities and may be enhanced through neuroathletic interventions. This study seeks to address the gap in understanding the acute effects of neuroathletic training on non-athletic individuals, providing evidence to support its integration into rehabilitation and injury prevention programs.

Inclusion Criteria:

• Age 18-30 years.
• No regular physical activity in the past 6 months (IPAQ Short Form: physical activity level >3000 MET-min/week excluded).
• Body Mass Index (BMI) 18.5-24.9 kg/m².
• No history of lower extremity injury or neurological conditions.
• Ability to perform study tests and exercises.
• Written informed consent.

Exclusion Criteria:

• Acute injury in the past 6 months.
• Chronic pain or postural deformities.
• Sensory impairments affecting study participation.
• Musculoskeletal, neurological, respiratory, or cardiovascular conditions limiting exercise.
• History of malignancy.