Improving Balance in Frail Elderly

Improving Balance in Frail Elderly: A Randomized Clinical Trial of Two Methods to Enhance Strength (Stretch and Strength Versus Core Strength)

The objective of this pilot study is to estimate, for a frail elderly population, the extent to which balance improves following a Core-Strength training program in comparison to a Stretch & Strength program. A secondary objective is to explore the impact of core strength training on urinary incontinence.

Participants will be randomized to one of the two exercise groups, Core-Strength training group or the Stretch & Strength group. The exercises will consist of 15-20 minute session for every day they attend the GDH. Measures will be made at admission, after 6 weeks of the program and at discharge if more than past 6 weeks.

Inclusion Criteria:

• elderly persons attending the geriatric day hospital at the royal victoria hospital

Exclusion Criteria:

• persons who are not medically fit to participate in the Geriatric day hospital physiotherapy component.
• the individuals at high risk for falls