The investigators will conduct a randomized, double-blind, placebo-controlled study to investigate the effects of Kimchi powder supplementation on gut health in adults with diarrhea-predominant irritable bowel syndrome (IBS-D) for 8 weeks.
Inclusion Criteria:
Exclusion Criteria:
drsaylee@gmail.com
Participants take capsules containing kimchi powder, 3 capsules three times daily after breakfast, lunch, and dinner with water, for 8 weeks (56 days). Total daily intake is 3,600 mg/day (400 mg x 9 capsules), corresponding to 3,000 mg/day of kimchi powder.
Participants take placebo capsules identical in appearance to the test product, containing lactose and other excipients, 3 capsules three times daily after breakfast, lunch, and dinner with water, for 8 weeks (56 days). Total daily intake is 3,600 mg/day (400 mg x 9 capsules).
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