Purpose: To examine physical fitness, community involvement, and sleep quality among community-dwelling older adults with metabolic dynapenia, and to analyze the effects of resistance exercise.
A randomized experimental design was applied. Ninety-eight participants were purposively sampled from northern Taiwan and randomly assigned to an experimental group (n = 49) or control group (n = 49). The experimental group received
Inclusion Criteria:
Exclusion Criteria:
1. Currently experiencing acute injury or fracture, or damage to the hip or knee joints, or having undergone surgery within the past month.
2. Severe heart diseases: (heart stent implantation or bypass surgery), coronary artery disease, and those with a pacemaker.
3. Severe vision or hearing problems that are sufficient to affect the testing process.
4. Mini-Mental State Examination (MMSE) score > 24 points.
Ninety-eight participants were purposively sampled from northern Taiwan and randomly assigned to an experimental group (n = 49) or control group (n = 49).
A randomized experimental design was applied. Ninety-eight participants were purposively sampled from northern Taiwan and randomly assigned to an experimental group (n = 49) or control group (n = 49).
Taipei County, Taiwan 220, Taiwan
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