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| Name | Class |
|---|---|
| Centro de Estudos em Psicobiologia e Exercício | UNKNOWN |
| Centro de Estudo Multidisciplinar em Sonolência e Acidentes - CEMSA | UNKNOWN |
| Instituto do Sono | UNKNOWN |
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Purpose: The objective of this study was to evaluate the influence of a session of resistance training on the sleep patterns of elderly people.
Methods: Forty men aged 65 to 80 years, sedentary and clinically healthy were divided into two groups: the control group (n=18) and the resistance group (n=22). Both groups underwent two polysomnography tests, one at baseline and another after either a resistance training session (One Repetition Maximum - Strength Test, resistance group) or without physical exercise (control group).
Upon completion of the baseline polysomnography (PSG), volunteers underwent body composition evaluations (total body mass, height and body mass index calculation) to characterize the sample. Three familiarization sessions were conducted with the exercise machines used in the study, and one repetition maximum test (1 RM) was completed in order to quantify the training session load. A PSG test was conducted on the same day of the exercise session for the resistance group, and the control group had a second PSG without exercise to compare the groups at both times.
The body composition assessment, the adaptations to the exercises and the training sessions were held at the Center for Psychobiology and Exercise Studies.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| physical exercise | Experimental | Experimental group: physical exercise Control group: no physical exercise |
|
| Control group | No Intervention |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Physical exercise | Behavioral | After the adaptation sessions, volunteers underwent a session of resistance training at 60% of 1 RM organized as follows: 3 sets of 10 to 12 repetitions on each exercise machine with a 1 minute and 30 second interval between each set and an interval of 2 minutes between each exercise machine, giving a total duration of training between 50 and 60 minutes. The sequence of exercise machines used was alternated by body segment. The sessions were performed at the same time of day (morning) under controlled temperature conditions (24 ± 21C). |
| Measure | Description | Time Frame |
|---|---|---|
| Sleep pattern measures in Polysomnography | The session of resistance training was performance about 16 hours before the polysomnographic |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Andrea M Esteves, PhD | Universidade Federal de São Paulo | Principal Investigator |
| Valter AR Viana, MSc | Federal University of São Paulo | Principal Investigator |
| Marco Tulio de Mello, PhD | Federal University of São Paulo | Study Chair |
| Sergio Tufik, MD, PhD | Federal University of São Paulo | Study Chair |
| Rita A Boscolo, MSc | Federal University of São Paulo | Principal Investigator |
| Marcos G Santana, PhD | Federal University of São Paulo | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Universidade Fderal de Sao Paulo | São Paulo | São Paulo | 04020-050 | Brazil |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 17309764 | Result | Chasens ER, Sereika SM, Weaver TE, Umlauf MG. Daytime sleepiness, exercise, and physical function in older adults. J Sleep Res. 2007 Mar;16(1):60-5. doi: 10.1111/j.1365-2869.2007.00576.x. | |
| 17067643 | Result | Atkinson G, Davenne D. Relationships between sleep, physical activity and human health. Physiol Behav. 2007 Feb 28;90(2-3):229-35. doi: 10.1016/j.physbeh.2006.09.015. Epub 2006 Oct 25. |
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| ID | Term |
|---|---|
| D015444 | Exercise |
| D055070 | Resistance Training |
| ID | Term |
|---|---|
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |
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| Associação Fundo de Incentivo à Pesquisa |
| OTHER |
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| 17762374 | Result | Cassilhas RC, Viana VA, Grassmann V, Santos RT, Santos RF, Tufik S, Mello MT. The impact of resistance exercise on the cognitive function of the elderly. Med Sci Sports Exerc. 2007 Aug;39(8):1401-7. doi: 10.1249/mss.0b013e318060111f. |
| D005081 | Exercise Therapy |
| D012046 | Rehabilitation |
| D000359 | Aftercare |
| D003266 | Continuity of Patient Care |
| D005791 | Patient Care |
| D013812 | Therapeutics |
| D026741 | Physical Therapy Modalities |
| D064797 | Physical Conditioning, Human |