Inclusion Criteria:

• Female
• Age 35 - 65 years old
• Healthy, free from known disease
• Non-smoker
• BMI of 18 - 30 kg/m2 of
• Classified as either recreationally physically active (meet the WHO guidelines for physical activity of completing at least 150-300 min moderate-intensity activity or 75-150 min of vigorous-intensity activity a week, plus muscle-strengthening activities 2 or more days a week) OR classified as sedentary (do not meet minimum activity guidelines but do occasional and/or incidental physical activity (e.g., walking to work, household activities))

Exclusion Criteria:

• Currently have a musculoskeletal injury or diagnosed condition (e.g., cardiovascular disease, osteoarthritis, diabetes, cancer, metabolic syndrome, uncontrolled hypertension, gastrointestinal disease, blood clotting disorder)
• Regularly taking prescription medication initiated in the last 3 months or unstable
• Have initiated hormone replacement therapy within the last 3 months and/or currently unstable
• BMI not between 18-30 kg/m2
• Allergy to ingredients in supplements or standardized breakfasts
• Pregnant or breastfeeding, or any other contraindications to consuming study supplements
• Lost more than 10% of body mass in past 6 months or plan on trying to lose body mass during trial period
• Currently consuming the supplements being investigated and unwilling to stop taking them
• Any known cognitive or visual impairments limiting ability to perform cognitive tests
• Unwilling to maintain current diet and physical activity levels or exercise and activity levels above recreationally active (e.g., athlete)