Comparative effects of functional movement and conventional training
Inclusion Criteria:
Exclusion Criteria:
the participants are blind
15 participants will be in control group This group perform conventional strength and conditioning exercises focusing on isolated muscle groups, cardiovascular endurance, and static stretching. Sessions will follow a similar frequency and duration.
15 participants will perform undergo Functional Movement Training, focusing on exercises targeting mobility, motor control, movement pattern correction, and dynamic stabilization. Training sessions will occur thrice a week for eight weeks under professional supervision
Lahore, Punjab Province, Pakistan
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