The goal of this dietary intervention study in generally healthy adults is to develop new ways to use blood samples to measure the common types of highly processed foods and beverages that people eat on a regular basis. The main aims to answer are:
What small molecules are elevated in blood after eating different types of highly processed foods and beverages consistently for 1 week?
Researchers will compare 3 different test diets with 1 control diet that does not have any highly processed foods in the same individuals to see which circulating blood markers change.
Participants will:
Inclusion Criteria:
Exclusion Criteria:
dtobias@bwh.harvard.edu617-278-0844
Participants receive Diet A, followed by Diet B, followed by Diet C.
Participants receive Diet A, followed by Diet C, followed by Diet B.
Participants receive Diet B, followed by Diet A, followed by Diet C.
Participants receive Diet B, followed by Diet C, followed by Diet A.
Participants receive Diet C, followed by Diet A, followed by Diet B.
Participants receive Diet C, followed by Diet B, followed by Diet A.
Impact of Ultra-processed Foods on Cardiometabolic Risk Factors
Health Effects of Ultra-processed Food Intake
Effect of Ultra-processed Versus Unprocessed Diets on Energy Metabolism
Ultra-processed Food Consumption, Gut Microbiota, and Glucose Homeostasis
Ultra-processed Food Consumption and Health Pilot Study
Dissecting the Roles of High-quality Diets and Ultra Processed Foods on Cardiometabolic Health
Metabolic Effects of Short-term Ultra-processed Food Intake (MEST-UPF)
The Effect of Processing on Food Reward