Effects of Combined Strength and Plyometric Training on Lower-Limb Performance and Neuromuscular Function in Sanda Athletes: A Randomized Controlled Trial
Effects of Combined Strength and Plyometric Training on Lower-Limb Performance and Neuromuscular Function in Sanda Athletes: A Randomized Controlled Trial
This randomized controlled trial evaluated the effects of an 8-week combined strength and plyometric training program on lower-limb performance and neuromuscular function in male Sanda athletes. Thirty male Sanda athletes were randomly assigned to a strength training group or a combined strength and plyometric training group. Both groups trained three times per week for 8 weeks. Outcomes were assessed before and after the intervention and included standing long jump, countermovement jump, hexagon test, reactive strength index, lower-limb vertical stiffness, and lead-leg Sanda roundhouse kick attack time.
Inclusion Criteria:
Male Sanda athletes aged 18-25 years. Holders of National Second-Class Athlete certification or above. Provided written informed consent before participation.
Exclusion Criteria:
Recent musculoskeletal injury, particularly of the lower limbs. Any contraindication to high-intensity training. Participation in additional structured strength or plyometric training during the previous 8 weeks.