The Effect of Heat Pads and Foam Rolling on Strength in Athletes.

The Effects of Heat Therapy and Foam Rolling on Force Production in Athletes.

This study will analyze the effects of foam rolling and heat therapy effect force production in the legs during a squat jump.

The objective of the research is to study the effects of how foam rolling and heat therapy impact force production in the rectus femoris, utilizing a counter movement jump and an isometric knee extension to test force production.

Inclusion Criteria:

• University of Redlands student
• 18-23 years; Division 3 Athlete
• Must be able to performa squat jump.

Exclusion Criteria:

• No leg injury in the past 6 months
• No leg surgery in the past 5 years
• No decreased sensory issues.