Effects of 7-Day Creatine Supplementation on Cognitive Function After High-Intensity Interval Training in Active Young Men

Creatine Monohydrate Supplementation Preserves Cognitive Function in Student Athletes Following High Intensity Interval Training: Implications for Academic Performance

This study evaluates whether 7-day creatine monohydrate supplementation affects cognitive function after high-intensity interval training (HIIT) in active young men. Twenty participants were assigned to one of four groups: placebo plus exercise, placebo without exercise, creatine 0.1 g/KgBW/day plus exercise, or creatine 0.3 g/KgBW/day plus exercise. Cognitive performance was measured before and after the intervention using visual reaction time, go/no-go visual reaction time, and Trail Making Tests A and B.

This study used a controlled pretest-posttest, four-arm interventional design to examine the effects of short-term creatine monohydrate supplementation on cognitive function after high-intensity interval training (HIIT) in active young men. Twenty participants were allocated into four groups: placebo plus exercise, placebo without exercise, creatine 0.1 g/KgBW/day plus exercise, and creatine 0.3 g/KgBW/day plus exercise. The intervention lasted 7 days.

Participants in the exercise groups completed a bodyweight HIIT protocol consisting of two rounds. Round 1 used 40 seconds of work and 20 seconds of rest, and round 2 used 30 seconds of work and 15 seconds of rest, with 30 seconds of rest between rounds. The session included 14 sequential movements and was preceded by a 5-minute warm-up and followed by a 5-minute cool-down.

Cognitive performance was assessed before and after the intervention using visual reaction time (VRT), go/no-go visual reaction time (GNGVRT), and Trail Making Test Parts A and B. These measures were selected to capture processing speed, inhibitory control, attention, and executive function. The study was approved by the ethics committee of Universitas Negeri Malang, and written informed consent was obtained from all participants.

Inclusion Criteria:

• Male sport science students aged 19 to 25 years
• Physically active and accustomed to high-intensity exercise
• Healthy volunteers
• Willing to participate and provide written informed consent
• Willing to complete the 7-day intervention and cognitive testing procedures

Exclusion Criteria:

• History of cardiovascular disease
• History of kidney disease
• Current use of creatine supplements
• Current use of pre-workout supplements, steroids, or diuretics
• Any musculoskeletal, neurological, or medical condition that could interfere with exercise participation or cognitive testing
• Refusal or inability to complete the study procedures