Acceptability, Feasibility, and Effectiveness of a Four-Week Feeling Tone Mindfulness Course
Acceptability, Feasibility, and Effectiveness of a Four-Week Feeling Tone Mindfulness Course
This is an academic research study aiming to explore the acceptability, feasibility, and effectiveness of a four-week feeling tone mindfulness course on equanimity, mindfulness, self-compassion, and mental health outcomes.
The four-week feeling tone mindfulness course is an adapted version of a mindfulness intervention program recently developed by Professor Mark Williams and colleagues. This study aims to explore the acceptability, feasibility, and effectiveness of a four-week feeling tone mindfulness course on equanimity, mindfulness, self-compassion, and mental health outcomes (e.g., depression, anxiety, stress, wellbeing) in a Hong Kong population.
Inclusion Criteria:
Exclusion Criteria:
hclok@connect.hku.hk+852 3917-5889
aksc@hku.hk+852 3917-5889