This is an academic research study aiming to explore the acceptability, feasibility, and effectiveness of a four-week feeling tone mindfulness course by gathering qualitative feedback from course participants in a focus group format.

This is a follow-up study of the four-week feeling tone mindfulness course study, exploring the acceptability, feasibility, and effectiveness of the four-week feeling tone mindfulness course by gathering qualitative feedback from course participants in an online (e.g., Zoom), focus group format. A trained moderator will use a semi-structured interview guide with a set of questions to facilitate focus group discussions. Each focus group session will last for about two hours. With the consent from focus group participants, each focus group will be audio-recorded. After participants have completed the focus group, they are eligible to receive HKD100, as a token of thanks to their support and participation to this focus group study.

Inclusion Criteria:

• Aged 18 or above
• Speak and understand Cantonese as well as written Chinese to a level where the participant can fully take part in the focus group session without the need for translation support
• Have means to access online teleconferencing meeting software (e.g., Zoom), online surveys (to give their informed consent and to schedule a focus group session), online materials, and Short Message Service (SMS) or WhatsApp messenger.
• Participants who have completed the four-week feeling tone mindfulness course

Exclusion Criteria:

• N/A

Participants in this study are adult individuals who have previously completed the four-week feeling tone mindfulness intervention course.