Hydrogen-Rich Water and Exercise-Related Biomarkers in Men and Women Over 50 Years

The Effects of Drinking Hydrogen-rich Water for 6 Weeks on Exercise-related Biomarkers in Men and Women Over 50 Years Following Resistance Training Program: a Randomized Controlled Pilot Trial

The study investigates the impact of consuming hydrogen-rich water over a six-week period on exercise-related biomarkers among individuals aged over 50, both men and women, who undergo a resistance training program. This research aims to discern the potential benefits of hydrogen-infused water consumption concerning exercise-related markers in an aging demographic post-resistance training.

Inclusion Criteria:

• Age 50 - 65 years (at least 50% would be over 60 years)
• Body mass index 18.5 - 29.9 kg/m2
• Free of major chronic diseases or acute disorders
• Resistance exercise naïve (no resistance traiing during 6 months before study commences)

Exclusion Criteria:

• History of dietary supplement use during the 4 weeks before study commences
• Unwillingness to return for follow-up analysis