The study investigates the impact of 4-week hydrogen-infused water consumption on various health and performance outcomes. Conducted with healthy young adults, the trial assesses endurance performance, hydration biomarkers, and health-related quality of life. Participants are randomized into intervention and control groups, with outcomes measured over a specified period. The findings aim to elucidate whether hydrogen-infused water water provides significant benefits for physical performance, hydration status, and overall well-being compared to standard hydration methods.

Inclusion Criteria:

• Age 18.0 - 29.9 years
• Body mass index 18.5 - 24.9 kg/m2
• Collegiate athletes with training experience >3 years
• Weekly exercise > 5 hours
• Given written informed consent

Exclusion Criteria:

• Major chronic diseases or acute disorders
• History of dietary supplement usage in the 4 weeks preceding the study initiation
• Unwillingness to return for a follow-up
• Participation in other clinical trials

Data obtained through this study may be provided to qualified researchers with academic interest in hydrogen research in biomedicine. Data will be coded, with no PHI included. Approval of the request and execution of all applicable agreements are prerequisites to the sharing of data with the requesting party.