Effects of Strength Training on Freestyle Swimming Performance and Core Muscles Strength in Swimmers

Effects of Strength Training on Freestyle Swimming Performance and Core Muscles Strength in Swimmers

To compare the effectiveness performance and core muscles of Strength Training . strength in swimmers on freestyle swimming

There is lack of literature on strength training on freestyle swimming performance, core muscles strength in swimmers, kicking, and stroke rate. With the help of this study the swimming performance of individual s will improve.

Inclusion Criteria:

• Competitive swimmers
• male gender
• Experience of more than a year of swimming

Exclusion Criteria:

• Individuals with associated neuromuscular conditions and any injuries to lower limbs.
• Spinal injuries have been excluded in the study.