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Effects of free weight and machine training with and without aerobic training among body builders.
Effects of free weight and machine training with and without aerobic training on strength, endurance and muscle mass of lower limb among body builders.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Group A | Experimental | 20 participants will be in control group, they will only perform free weight training and machine training and will not perform aerobic exercises |
|
| Group B | Experimental | 20 participants will be in experimental group, they will perform aerobic exercises along with free weight training and machine training |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| free weight training and machine training | Other | 20 participants will be in control group who will only perform free weight and machine training |
|
| Measure | Description | Time Frame |
|---|---|---|
| 1 Repetition Maximum | A 1 Repetition Maximum (1 RM) test is a commonly used method in the fitness and strength training realm to assess an individual's maximum strength for a specific exercise. (18) The test involves determining the maximum amount of weight a person can lift for a single repetition of a given exercise. | 8 weeks |
| Yo-Yo test | The 20-meter multistage shuttle test, also known as the "Beep Test" or "Yo-Yo Test," is a commonly used aerobic fitness test. (20)The test involves continuous running between two lines 20 meters apart in response to audio signals. . If a participant fails to reach the line before the beep, they are given a warning. After a second warning, the test is concluded, and the level reached is recorded. | 8 weeks |
| Muscle Mass | Measuring muscle size using an inches tape, also known as a tailor's tape or a body tape measure, is a simple and effective way to track changes in muscle size and monitor your fitness progress | 8 weeks |
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Inclusion Criteria:
Age: - 17-35 years(16)
Body builders(16)
Physically fit Athletes (17)
Male athletes
Benchmarks for body builders
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Muhammad Ibtisam, DPT | Riphah International University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Pakistan Sports Academy | Lahore | Pakistan |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 30980922 | Background | Schott N, Johnen B, Holfelder B. Effects of free weights and machine training on muscular strength in high-functioning older adults. Exp Gerontol. 2019 Jul 15;122:15-24. doi: 10.1016/j.exger.2019.03.012. Epub 2019 Apr 10. | |
| 32358310 | Background | Schwanbeck SR, Cornish SM, Barss T, Chilibeck PD. Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels. J Strength Cond Res. 2020 Jul;34(7):1851-1859. doi: 10.1519/JSC.0000000000003349. |
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| ID | Term |
|---|---|
| D015444 | Exercise |
| ID | Term |
|---|---|
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |
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randomized control design
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the participants are blind
| Aerobic Exercises | Other | 20 participants will be in experimental group giving them aerobic exercise training protocol along with free weight and machine training |
|
| 33218168 | Background | Alves RC, Prestes J, Enes A, de Moraes WMA, Trindade TB, de Salles BF, Aragon AA, Souza-Junior TP. Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review. Sports (Basel). 2020 Nov 18;8(11):149. doi: 10.3390/sports8110149. |
| 22990567 | Background | Hackett DA, Johnson NA, Chow CM. Training practices and ergogenic aids used by male bodybuilders. J Strength Cond Res. 2013 Jun;27(6):1609-17. doi: 10.1519/JSC.0b013e318271272a. |
| 34883777 | Background | Zangene AR, Abbasi A, Nazarpour K. Estimation of Lower Limb Kinematics during Squat Task in Different Loading Using sEMG Activity and Deep Recurrent Neural Networks. Sensors (Basel). 2021 Nov 23;21(23):7773. doi: 10.3390/s21237773. |
| 35239054 | Background | Imbach F, Sutton-Charani N, Montmain J, Candau R, Perrey S. The Use of Fitness-Fatigue Models for Sport Performance Modelling: Conceptual Issues and Contributions from Machine-Learning. Sports Med Open. 2022 Mar 3;8(1):29. doi: 10.1186/s40798-022-00426-x. |
| 35774151 | Background | Sun M, Wang L. Effect of Bodybuilding and Fitness Exercise on Physical Fitness Based on Deep Learning. Emerg Med Int. 2022 Jun 21;2022:3891109. doi: 10.1155/2022/3891109. eCollection 2022. |
| 22869638 | Background | Condello G, Minganti C, Lupo C, Benvenuti C, Pacini D, Tessitore A. Evaluation of change-of-direction movements in young rugby players. Int J Sports Physiol Perform. 2013 Jan;8(1):52-6. doi: 10.1123/ijspp.8.1.52. Epub 2012 Jul 31. |