Effects of Free Weight and Machine Training With and Without Aerobic Training Among Body Builders

Effects of Free Weight and Machine Training With and Without Aerobic Training on Strength, Endurance and Muscle Mass of Lower Limb Among Body Builders.

Effects of free weight and machine training with and without aerobic training among body builders.

Effects of free weight and machine training with and without aerobic training on strength, endurance and muscle mass of lower limb among body builders.

Inclusion Criteria:

• Age: - 17-35 years(16)

• Body builders(16)

• Physically fit Athletes (17)

• Male athletes

• Benchmarks for body builders

  1. Minimum 60 kg leg press
  2. Minimum 15 kg hams curl
  3. Minimum 10 kg weighted squats

Exclusion Criteria:

• Participants who will be unable to complete the training
• No musculoskeletal disorder
• No cardiorespiratory disorder
• Jumper's knee
• Any respiratory issue
• Foot and ankle injuries
• Patellar tendinopathy
• Pulmonary disorder
• Ligamentous and meniscal injury
• Bone deformity
• Fractures of lower limb