Comparison of the Effects of Free Weight and Machine-Based Exercises on Muscular Parameters

Comparison of Free Weight and Machine-Based Exercise Effects on Muscular Parameters

The aim of our study is to compare and investigate the effects of resistance exercises performed with free weights and those performed using machine systems on muscular parameters and neuromuscular control.

Inclusion Criteria:

• Being an individual between the ages of 18-30 years
• Being physically inactive according to the International Physical Activity Questionnaire short form (<600 MET-min/week)
• Residing in Istanbul
• Voluntary participation in the study.

Exclusion Criteria:

• Having a neurological or cardiopulmonary system problem that prevents exercise.
• Having mental dysfunction.
• Having an acute musculoskeletal injury which limits exercise participant
• Being pregnant.
• Having answered "YES" to any question on the Exercise Readiness Questionnaire.