6 Weeks Plyometric Training on Vertical Jump and Agility in Relation to Gender Among Badminton Players

Effects of 6 Weeks Plyometric Training on Vertical Jump and Agility in Relation to Gender Among Badminton Players

This study exmine the effects of plyometric training on vertical jump and agility in male and female badminton players.The two groups will be subsequently randomly assign into the experimental group and control group.

After approval from the graduate committee permission will be obtained from the higher authorities of the naval anchorage badminton club islamabad. Purpose of this study will be explained to the all participants written informed consent will be obtained.participants will recive 6 weeks intervention with a generic warm up consisting of ten body weight squats,ten forward lunges each side and 3 mintues of dynamic stretching of relevant lower extremity muscles. The agility t-test will be used to measure and seargent vertical jump test will be used to measure vertical jump.

Inclusion Criteria:

• Male and female clients
• Players whose age lies between 18 and 25 years.
• Players who played badminton for at least 6 months

Exclusion Criteria:

• Musculoskeletal or neurological disease
• Pathological condition of spine , hip, knee and pelvic