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The aim is to evaluate the effectiveness of online Mindfulness-based Stress Reduction among school teachers in Danish upper secondary schools and schools of health and social care on mental well-being in the teachers and their students. The study is a cluster-randomised trial including 43 schools; 76 teachers; 1.000 students.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Online MBSR | Experimental | MBSR according to international standards (2.5 hours group session once a week in 8 weeks; a silence retreat day; and 45-60 minutes homework six days a week). Content in accordance with MBSR curriculum. |
|
| Wait-list control | No Intervention | Usual practice |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Online MBSR | Behavioral | Described previously |
|
| Measure | Description | Time Frame |
|---|---|---|
| Perceived Stress Scale | Change in perceived stress among the school teachers | 6 months from baseline |
| Measure | Description | Time Frame |
|---|---|---|
| Perceived Stress Scale | Change in perceived stress among the school teachers | post MBSR (8 weeks from baseline) and 12 months from baseline |
| Brief Resilience Scale | Change in resilience among the school teachers |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Lone Fjorback, PhD, MD | Aarhus University, Danish Center for Mindfulness | Study Director |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Danish Center for Mindfulness | Aarhus | 8220 | Denmark |
Individual deidentified participant data will be shared by reasonable request, following publication of planned papers.
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| ID | Term |
|---|---|
| D000092862 | Psychological Well-Being |
| ID | Term |
|---|---|
| D010549 | Personal Satisfaction |
| D001519 | Behavior |
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| post MBSR (8 weeks from baseline), 6 and 12 months from baseline |
| Symptom Check List - 5 | Change in symptoms of anxiety and depression among the school teachers | post MBSR (8 weeks from baseline), 6 and 12 months from baseline |
| WHO-5 | Change in well-being among the school teachers | post MBSR (8 weeks from baseline), 6 and 12 months from baseline |
| Five Facet Mindfulness Questionnaire-15 | Change in mindfulness among the school teachers | post MBSR (8 weeks from baseline), 6 and 12 months from baseline |
| Amsterdam Resting State Questionnaire | Change in resting state among the school teachers | post MBSR (8 weeks from baseline), 6 and 12 months from baseline |