Effectiveness of Yoga@Work to Reduce Head and Muscle Pain in Office Workers

Effectiveness of Yoga@Work to Reduce Head and Muscle Pain in Office Workers: Quasi Experimental Study

The primary objective of this study is to evaluate the effectiveness of a workplace yoga intervention in reducing the frequency of pain involving the head and neck area.

Inclusion Criteria:

• Office workers
• Willing to participate an give consent

Exclusion Criteria:

• Secondary headache
• Neck injury
• Trauma
• Critically ill
• Cognitive impairment
• Pregnancy