Over the last several decades, occupational stress at workplace comprise a major burden. Office based work are more prone to sedentary lifestyle, postural issues, workplace stress, repetitive strain injury, poor employee health. Workplace wellness programs has been very feasible access to employees at their own convenience and need. Yoga@Work Program was developed to suit the need for information technology workers.

Inclusion Criteria:

• Information Technology employee, or trainee willing and able to participate in a 6-week self-care program during the work day.
• Willing to give informed consent

Exclusion Criteria:

• medical or psychiatric conditions limiting practice of yoga in general
• Cognitive impairment