Comparison of the Efficiency of Yoga Exercises Applied With Two Different Technological Access in White Collar Employees
Comparison of the Efficiency of Yoga Exercises Applied With Two Different Technological Access in White Collar Employees
Yoga, a form of exercise designed to bring balance and health to the physical, mental, emotional and spiritual dimensions of the individual, will benefit many white-collar workers by using popular technological environments to increase overall physical activity and well-being. The aim of this study is to examine the effects of yoga exercises applied with two different technological access in white-collar employees on musculoskeletal pain, fatigue, sleep quality, stress level, quality of life and work efficiency.
Considering the importance of the workforce and possible health problems in white-collar workers, it seems rational to implement health promotion practices in accordance with the digital age. There is no study in the literature examining the effectiveness of technology-based yoga on selected health outcomes in white-collar workers. Based on this shortcoming, the aim of this study is to examine the effects of yoga exercises applied with two different technological access in white-collar employees on musculoskeletal pain, fatigue, sleep quality, stress level, quality of life and work efficiency.
Inclusion Criteria:
• Working full-time in the last 1 year in administrative, research-development, high-tech education, mind and brain power-based jobs
Exclusion Criteria:
• Uncontrolled hypertension and uncontrolled arrhythmia patience