This study will examine a Ready to Drink (RTD) supplement.

This study will examine the short-term (7 days) characteristics of ingesting a Ready to Drink (RTD) supplement immediately prior to exercise on the blood, heart rate, blood pressure and self-reported side effects.

Inclusion Criteria:

• Participants are apparently healthy and recreationally active males and females between the ages of 18 and 40

Exclusion Criteria:

• Participants are under 18 years old and above 40 years old
• Participants have a history of treatment for metabolic disease (i.e., diabetes), hypertension, hypotension, thyroid disease, arrhythmias and/or cardiovascular disease
• Participants currently use any prescription medication (birth control is allowed)
• Participants are pregnant or lactating females or plan to become pregnant within the next month
• Participants have a history of smoking
• Participants drink excessively (12 drinks per week or more)
• Participants have a recent history of creatine supplementation within 8 weeks of the start of supplementation