The Effect of Protein Ingestion on the Recovery of Skeletal Muscle Function Following Eccentric Exercise.

The present study will assess the effect of the type and timing of protein ingestion 6 days prior to, and 7 days following eccentric exercise on the time course of 1) the recovery of muscle function, 2) the recovery of perceived muscle soreness, 3) muscle metabolism.

Inclusion Criteria:

• Men and women who are generally healthy and recreationally active

Exclusion Criteria:

• Active cardiovascular disease or hypertension
• Diagnosed metabolic impairment
• Use of nutritional supplements
• Use of anti-inflammatory medications
• Habitual dietary protein intake of <0.8g/kg/day
• Musculoskeletal disorders