Overnight Post-Exercise Recovery After Protein Ingestion Prior to Sleep

Protein Ingestion Prior to Sleep as a Dietary Strategy to Improve Post-exercise, Overnight Recovery.

The purpose of this study is to examine the effects of post-exercise protein ingestion prior to sleep on overnight protein kinetics and muscle recovery.

Inclusion Criteria:

• Male
• Age between 20 and 30 years
• Healthy, recreationally active
• BMI <25 kg/m2

Exclusion Criteria:

• Use of medication