Satiety Effects of Beef Compared to Beans

Satiety Effects of Beef Compared to Beans

The satiety effects of beef will be compared to beans. Beef is hypothesized to be more satiating than beans.

Subjects will consume 2 different meatloaf lunches and satiety will be measured by visual analogue scales. They will consume an ad lib snack after 3 hours and food intake will be measured.

Inclusion Criteria:

healthy, non-smoking, BMI of 18-27, non-dieting, typically consumes breakfast/lunch

Exclusion Criteria:

distaste for beans, vegetarian, current smoker, restrained eating habits, recent weight change, history of significant disease of past medical history, pregnant, lactating irregular menstrual cycle