Mushroom Effects on Satiety and Gut Health Markers

Mushroom Effects on Satiety and Gut Health Markers

The Investigator will compare the effect of mushrooms to ground beef in an intervention study and measure satiety markers and gut health markers

Subjects will consume their habitual diet and the investigators will compare the acute effect of mushroom consumption on satiety and food intake. Additionally, subjects will consume mushrooms for 10 days and the investigators will measure gut health markers, including short chain fatty acids, microbiota, and fecal weight.

Inclusion Criteria:

• Healthy
• Willing to consume mushrooms or ground beef for 10 days

Exclusion Criteria:

• Disease (chronic)
• Smoking,