Exercise Interventions, Running Biomechanics and Injury in Novice Runners

The Effects of Isolated Strengthening and Functional Training on Strength, Running Mechanics, Postural Control and Injury Prevention in Novice Runners

The purpose of this study is to understand the effects of muscle strengthening and balance exercise interventions on muscle strength, running mechanics and postural control in novice recreational runners. Participants will be assessed before and after they engage in an 8-week exercise intervention program.

Inclusion Criteria:

• Novice recreational runners
• Less than one year of running experience
• Run at least twice a week for a total weekly distance between 5 and 15 km as your main form of physical activity
• 18-50 years of age

Exclusion Criteria:

• Neurological abnormalities or lower extremity injury or pain within three months of enrollment.
• No extensive history with balance training or isolated ankle strengthening within the last year.