Effects of Strength Training on Musculoskeletal Overuse Injuries in Female Runners

Effects of Strength Training on Musculoskeletal Overuse Injuries in Female Runners

The purpose of this study is to look at the effect of strength training in preventing overuse injuries in female runners

This randomized clinical trial will compare the effects of 9-months of strength training to a control group on: (1) injury rates in female runners during the 9 month intervention period, and for 9 months after completing the intervention, and (2) on the potential mechanisms of injury including strength, joint and tissue loading, and psychosocial factors.

Inclusion Criteria:

• Female civilian runners between 18-60 years old
• Run at least 5 miles per week for the past 6 months
• No overuse injuries in the past 6 months
• Plan to stay in the area for the next year and a half
• Live less than 30 miles from Wake Forest University or High Point University

Exclusion Criteria:

• Male
• Under age 18 and over age 60
• Chronic diseases, orthopedic conditions, past anterior cruciate ligament tears
• Currently pregnant or planning to conceive within the next 18 months
• Observed by study staff as unwilling to attend testing/intervention sessions
• Observed by study staff as unwilling to communicate via telephone and email regularly with study personnel
• Participated in formal strength training in the past 6 months
• Current active military or active military reserve