Exercise Intervention and Running Biomechanics in Older Adults

Changes in Running Gait Biomechanics Following an Intervention Program in Older Runners

The goal of this study is to understand the effects of muscle strengthening and stretching exercise intervention on isometric muscle strength, joint flexibility and running biomechanical patterns in older recreational runners. To do so, the subjects will be assessed before and after they engage in a 8-week exercise intervention program.

Inclusion Criteria:

• no injuries of the lower extremity within 3 months prior to participation
• running recreationally 2-3 times/week
• familiar and comfortable with treadmill running
• in good health upon entry into the study
• no use of orthotics in the shoe

Exclusion Criteria:

• lower extremity injury within the last 3 months
• surgery to the lower extremity within the last 8 months
• head injury/vestibular disorder within the last 6 months
• inability to speak or read English.