EIMD and Microgreens

Sporcularda Yüksek Şiddetli Egzersiz Sonrası Mikro Yeşillerin Kullanımının Toparlanma Üzerine Etkilerinin İncelenmesi

This study investigated whether a mixed microgreens intervention could modulate biochemical responses to strenuous eccentric exercise. The findings suggest that microgreens consumption was associated with lower post-exercise levels of several muscle damage and inflammatory biomarkers, particularly CK, LDH, AST, TNF-α, and CRP, while effects on myoglobin and IL-6 were limited. Further controlled studies are needed to confirm these findings and clarify their biological significance.

Inclusion Criteria:

• Male football players aged 20-25 years. Active participation in an amateur football team in Çanakkale, Türkiye. Physically active according to the physical activity criteria referenced by the American College of Sports Medicine and the World Health Organization.

No health condition that would prevent participation in the study procedures. Willingness to comply with the study protocol and scheduled assessments. Provision of written informed consent.

Exclusion Criteria:

• Musculoskeletal or joint injury, particularly involving the lower extremities, within the previous 6 months.

Regular use of medication. History of chronic disease, including cardiovascular disease, diabetes, or other metabolic disorders.

No regular participation in a structured training program during the preceding year.

History of alcohol or tobacco use. Inability or unwillingness to comply with the study procedures.