In this study, we investigated the impact of a comprehensive microgreen and wheatgrass juice protocol on the miRNA response following a standardized EIMD model and whether microgreen consumption could modulate key miRNA markers of neuromuscular regeneration and metabolic adaptation, thereby offering a novel nutritional approach to enhancing holistic recovery in athletes.

Inclusion Criteria:Recreationally trained athletes were recruited and randomly allocated to either a microgreen supplementation group or a control group. Inclusion criteria were: (i) being an active athlete, (ii) absence of medical contraindications to exercise (verified by medical clearance), (iii) voluntary participation, and (iv) full adherence to the study protocol.

-

Exclusion Criteria: Exclusion criteria included: recent musculoskeletal injury (within 6 months), chronic disease or regular medication use, lack of structured training in the previous year, and smoking or alcohol consumption. Participants failing to comply with the protocol, experiencing adverse events, or engaging in high-intensity physical activity during the follow-up period were withdrawn

-