Weight loss is difficult and weight maintenance even worse. The principles of dieting dictate that to maintain weight loss, one has to eat less calories than they did before the diet. However, there is evidence to show that it may be the diet per se and not the weight loss that makes people more hungry and vulnerable to weight regain. This study will explore whether appetite control can be restored to normal levels through an individually tailored increase in calories after weight loss. If supported, the findings from this study could alter the way we view dieting.
Inclusion Criteria:
In addition, Females will be included if:
1) premenopausal (2 menses in the 3 months preceding testing, no increase in cycle irregularity in the 12 months preceding testing).
Exclusion Criteria:
In addition, Females will be excluded if they:
edoucet@uOttawa.caâ€613-562-5800‬ ext. 4271
After weight loss through a dietary intervention, the high flux group will remain in a state of energy balance through an increase in exercise and an increase in energy intake to pre-weight loss values.
After weight loss through a dietary intervention, the low-energy flux group will remain in energy balance but at a lower energy flux, with no changes in exercise levels and energy intake remaining lower than pre-weight-loss values.
nbeau029@uottawa.ca613-857-3960
Adaptive Responses to Overfeeding and Weight
Investigating Physiological Adaptations to Weight Loss
The Effect of a Multi-component Weight Management Program on Appetite, Food Preference and Body Weight
Satiating Diet, Appetite Control and Body Weight Loss in Individuals With Obesity
The Interaction Between Appetite Hormones
Investigating the Early Markers of Weight Loss
The Healthy Eating Choices for Life Program
Using the Energy Gap to Prevent Weight Regain