This study aims to explore the relationships between frailty, daily physical activity, sleep quality, and Traditional Chinese Medicine (TCM) constitutions among older adults in Taiwan. In the trial phase, a randomized controlled trial will be conducted specifically for pre-frail older adults. Participants will be randomly assigned to either the exercise training group (Vivifrail program) or the integrated group combining exercise with daytime and sleep-improving acupoint stimulation. The study evaluates the combined efficacy of these non-invasive interventions on reducing frailty severity, improving sleep, and enhancing daily physical functions.
Inclusion Criteria:
Exclusion Criteria:
1. Individuals who are unwilling or unable to wear an actigraph (wrist monitor) or undergo physical measurements.
tnhpcm2017@gmail.com+886-6-2202121
Participants receive a 12-week multimodal intervention, including the Vivifrail exercise program (daily, 45-60 minutes) and personalized daytime and sleep acupoint stimulation (2-3 times daily).
Participants receive the 12-week Vivifrail exercise program and sleep hygiene education, without any acupoint stimulation.
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