The goal of this clinical trial is to learn if Natural Psychotherapy(NPT) works to treat anxiety symptoms in university students. It will also learn about the efficacy of Natural Psychotherapy in comparison to CBT.
The main questions are: Does online group Natural Psychotherapy lower the participants' anxiety symptoms? Is there any difference between NPT and CBT? Researchers will compare online group Natural Psychotherapy to online group Cognitive Behavioral Therapy(CBT) to see if Natural Psychotherapy works better to lower anxiety symptoms.
Participants will:
Attend online groupNPT or group CBT once a week for 4 weeks; Complete online questionnaires before the intervention, after the first week, after four weeks and after eight weeks.
Inclusion Criteria:
Exclusion Criteria:
zhangxy99@mail.tsinghua.edu.cn+86 18513299860
NPT is a novel approach integrating Japanese Morita therapy and traditional Chinese culture. It proposes three core principles for treating anxiety. * Week 1 Focuses on the first principle: endure the pain and do what you should do. * Week 2: the second principle is accept the pain and avoid doing what you should not do. * Week 3: the third principle is seek pain and do what you fear. * Week 4 serves as a consolidation phase where participants synthesize their gains into a personalized coping plan for future relapse prevention.
A 4-week structured online group CBT intervention will be delivered weekly (90 mins per session) via an online meeting app. * Week 1 focuses on psychoeducation regarding anxiety mechanisms and establishing individual CBT loops (Situation-Thought-Emotion-Behavior). * Week 2 introduces cognitive restructuring to help participants catch automatic thoughts, check cognitive distortions, and generate balanced thoughts. * Week 3 targets behavioral modifications by helping participants recognize avoidance/safety behaviors and design manageable behavioral experiments ("mini-actions"). * Week 4 serves as a consolidation phase where participants synthesize their gains into a personalized coping plan for future relapse prevention. Homework compliance (e.g., self-monitoring tables and behavioral logs) is required weekly.
Efficacy and Underlying Mechanisms of Group-Based Natural Psychotherapy for Anxiety Disorder
Study on Mental Health Promoting Effects of Natural Psychotherapy for Adolescents
Study on the Efficacy Mechanism of Natural Psychotherapy for Neurosis
Efficacy of Guided and Unguided Online Self-help Psychological Intervention
Study on Therapeutic Mechanism of Natural Psychotherapy for Neurosis
Improving Emotional Wellbeing of University Students: Anxiety Management
Clinical Trial of Transdiagnostic Cognitive-Behavior Therapy for Anxiety Disorders
Psychodynamic Internet Treatment Versus Cognitive Behavioral Therapy (CBT) for Generalized Anxiety Disorder