This study aims to evaluate the effects of a home intervention of individualized multicomponent physical exercise program (including strength, balance, flexibility, and mobility training) on functional health, physical capacity, and biological markers in centenarians. The intervention includes periodic monitoring and individualized exercise progression every three weeks.
Inclusion Criteria:
Exclusion Criteria:
Participants assigned to the control group will receive usual care and will not undergo any specific intervention related to individualized multicomponent exerceise. They will continue doing their daily routine.
Participants in this group will take part in a individualized multicomponent physical training program including exercises targeting strength, balance, and aerobic capacity, adapted to centenarians and conducted following established safety guidelines.
Pamplona, Navarre 31001, Spain
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