Comparative Effects of Resistance Training and Neuromuscular Training in Runners

Comparative Effects of Resistance Training and Neuromuscular Training on Power, Knee Function and Dynamic Balance in Runners With Patellofemoral Syndrome

This randomized controlled trial will include a sample of 38 young runners, calculated using epitool. Participants will be recruited through non-probability convenient sampling and randomly assigned to one of two groups: Group A (runner-specific resistance training) and Group B (neuromuscular training), with 19 participants in each group. The study will be conducted at the University of Lahore.

The objective of this study is to compare the effects of resistance training and neuromuscular training on Power, Knee function and dynamic balance in runners with patellofemoral pain syndrome This randomized clinical trial will include a sample of 38 young runners, calculated using epitool.

Participants will be recruited through non-probability convenient sampling and randomly assigned to one of two groups: Group A (runner-specific resistance training) and Group B (neuromuscular re-education training), with 19 participants in each group. The study will be conducted at the University of Lahore. Inclusion criteria include male and female runners aged 18-30 with at least one years of running experience and no serious injuries in the past six months. Exclusion criteria include current injuries, medical conditions, or involvement in conflicting training programs. Pre- and post-intervention assessments will include the vertical jump test, IKDC questionnaire and SEBT test .Both groups will train three times per week over six weeks, with sessions supervised by qualified coaches for safety and adherence. All participants will provide written informed consent, ensuring confidentiality. This research seeks to inform training strategies in runners, providing insights that may improve performance outcomes for young runners and guide trainers in selecting effective training methods. It also aims to raise awareness of the diverse benefits of different training approaches, potentially increasing youth participation in running and contributing to sports science literature on effective conditioning practices.

Inclusion Criteria:

• Runners aged 18-30 years
• Runners having at least one year of playing
• Male Runners with Patellofemoral pain syndrome
• Not involved in resistance or neuromuscular training

Exclusion Criteria:

• Individuals with other acute or chronic knee injuries
• history of knee surgery
• Runners who have not been consistently running for at least 6 months prior to the study