Patient will be given baseline treatment that includes thermotherapy+ TENS+ low intensity high repetition exercises. After we will apply our basic intervention exercise, Plyometrics are primarily used by athletes to improve performance and are used in the fitness field to a much lesser degree. This training focuses on learning to move from a muscle extension to a contraction in a explosive way, for example repeated jumping.

Patient will be given baseline treatment that includes thermotherapy+ TENS+ low intensity high repetition exercises. After we will apply our basic intervention exercise Therabands is a Set of bands which are primarily use for resistance Training for strength and Power.

Patient will be given baseline treatment that includes thermotherapy+ TENS+ low intensity high repetition exercises. After we will apply our basic intervention exercise, Plyometrics are primarily used by athletes to improve performance and are used in the fitness field to a much lesser degree. This training focuses on learning to move from a muscle extension to a contraction in a explosive way, for example repeated jumping.

Numeric Pain Rating Scale NPRS is based on 11-point numerical rating scale for determining pain intensity, 0(no pain) to 10(worst pain imaginable) pain intensity .NRS pain has high validity and reliability (β = 0.42 [95% CI 0.04, 0.80]

The Kujalapatellofemoral score is one of the commonly used assessment scales for patients with PFP. It provides a functional assessment instrument for knee complaints related to the patellofemoral structure. The scale was designed especially for patients withscoring system will be perform to diagnose Patello femoral syndrome,with a variable ordinal response format high internal consistency (αCoef = 0.83 to 0.91)

Agility will be measured by the agility T-tests,high intra-trail reliability of the test (ICC=0.98). The participants were instructed to run 9.14 meters from the starting line to the first cone, touch the tip with their right hand, shuffle 4.57 meters to the left to the second cone, shuffle 9.14 meters to the right to the third cone, touch with their right hand, shuffle 4.57 meters to the left to the middle cone, touch with their left hand, and then backpedal to the starting line.

The Star Excursion Balance Test (SEBT) is a dynamic test that requires strength, flexibility, and proprioception Star Excursion Balance Test (SEBT) the intra class correlation coefficients ( 0.86 to 0.92).The SEBT is performed with the subject standing at the center of a grid placed on the floor, with 8 lines extending at 45° increments from the center of the grid. The 8 lines positioned on the grid are labeled according to the direction of excursion relative to the stance leg. The plane was constructed in a facility with the help of a protractor and adhesive tape on the hard tile floor.