Effects of Upper Limb PRT With CSE on Pain, Core Strength and ULB in Cricket Fast Bowlers With Shoulder Injury

Effects of Upper Limb Progressive Resistance Training Along With Core Stability Exercises on Pain, Core Strength and Upper Limb Balance in Cricket Fast Bowlers With Shoulder Injury

Musculoskeletal pain and dysfunction, particularly in the upper limb and spine, are often linked to poor core stability and muscular imbalance. While progressive resistance training is a well-established approach to improve muscular strength, incorporating core stability exercises may provide additional benefits in terms of balance, posture, and neuromuscular control. However, limited studies have examined the combined effects of resistance and core stability training on upper limb strength, core endurance, pain reduction, and balance performance.

Inclusion Criteria:

• Male cricket fast bowlers aged between 18 and 35 years.
• Diagnosed with shoulder injury (e.g., rotator cuff strain, impingement syndrome) confirmed by clinical assessment.
• History of shoulder pain for at least 4 weeks but not more than 6 months.
• Currently active in training or playing at club, district, or national level.(25)

Exclusion Criteria:

• History of shoulder surgery or dislocation within the past 1 year.
• Presence of neurological disorders or systemic conditions affecting shoulder function.
• Current participation in any other shoulder rehabilitation or strength training program.
• Structural deformities or congenital abnormalities of the upper limb.(26)