The participants of core strength training group will perform core strength training for 6 weeks (3 days per week).

The participants of conventional training group will perform conventional exercises for 6 weeks (3 days per week).

The participants of experimental group will perform core strength training regime for 6 weeks (3 days per week). Each exercise session will last for a period of 45 mins, the exercises would be performed in 3 sets of 5 repetitions with 5 seconds hold time and 10 seconds rest between each repetition and a minutes rest in between each set.

Following exercises would be performed :

Bridge, Crunch, Plank, Side Plank, Mountain Climb.

The objective of this evaluation is to monitor the development and improvement of an athlete's core strength and endurance over time.

We will start in the plank exercise position. This is parallel to the ground with your torso straight and rigid, resting your weight on your toes and forearms.

Start in the modified press up position elbows and feet on the ground, hold this position for 60 seconds, lift your right arm off the ground, hold this position for 15 seconds.

Return your right arm to the ground and lift the left arm off the ground, hold this position for 15 seconds, return your left arm to the ground and lift the right leg off the ground, hold this position for 15 seconds, return your right leg to the ground and lift the left leg off the ground, hold this position for 15 seconds, lift your left leg and right arm off the ground.

The Sahrmann core stability test is a 5-level test used to evaluate the ability of the core muscles to stabilize the spine.

The integration of ultrasound imaging with musculoskeletal modelling has the potential to create new opportunities in the study of human movement science.

Ultrasound will be performed by scanning in a location immediately inferior to the tender rib in the longitudinal and transverse directions for iden-tification of a muscle tear. The fibers of the internal oblique muscle lie deep in relation to the external oblique muscle fibres and run in a direction different from the external oblique muscle fibres by passing in a superior and medial direction. The internal oblique muscle appears as a sheet of linear fibril-lar echotexture. Tears were defined as loss of the normal fibrillar echotexture pattern with a hypoechoic gap at the rib or costal cartilage attachment of the internal oblique muscle.