Effects of Exercise With Different Music Frequencies

Comparative Effects of Exercise Combined With Music at Varying Frequencies on Physical and Cognitive Performance in Young Adults

This study will explore the impact of different music frequencies applied during yoga based exercises on physical performance and cognitive status in inactive young adults.

This study will explore the impact of different music frequencies applied during yoga based exercises on physical performance and cognitive status in inactive young adults aged between 18-35 years. Thirty participants will be randomly assigned into three groups: low-medium frequency music, high frequency music, and a control group without music.

Inclusion Criteria:

• Being a healthy woman or man between the ages of 18-35 years,
• Not having any ongoing musculoskeletal problems that prevent doing exercise/physical activity (Will be assessed with the Physical ActivityReadiness Questionnaire).
• Being physically inactive according to the International Physical Activity Short Form
• Being a volunteer to participate in the study.
• Being able to read and understand Turkish.

Exclusion Criteria:

• Ongoing pregnancy,
• Having any hearing problems or colorblindness,
• Using regular medications with potential neurological side effects (psychiatric medications, painkillers, etc.).
• Continuing treatment due to a psychiatric diagnosis such as clinical depression, anxiety, bipolar disorder, or schizophrenia.