Comparing Music-Supported and Traditional Aerobic Training in Geriatric Health Outcomes

Comparison of the Effects of Music Therapy-Based Aerobic Exercise and Traditional Aerobic Exercise Training on Cardiopulmonary Functions, Functional Capacity, Balance, Peripheral Muscle Strength, Cognitive Functions, Depression, and Quality of Life in Geriatrics

The aim of this study is to comparatively evaluate the effects of a music therapy-based aerobic exercise program and traditional aerobic exercise training on cardiopulmonary functions, functional capacity, balance, peripheral muscle strength, cognitive functions, depression level and quality of life in geriatric individuals.

Inclusion Criteria:

• Being 65 years of age or older
• Willingness to participate in the study

Exclusion Criteria:

• Presence of uncontrolled hypertension (≥180/110 mmHg) or severe complications of diabetes (e.g., diabetic neuropathy, proliferative retinopathy, uncontrolled hypoglycemic episodes)
• Presence of respiratory diseases such as Chronic Obstructive Pulmonary Disease (COPD), asthma, etc.
• Presence of chronic neurological disorders such as Multiple Sclerosis (MS), Parkinson's Disease, Amyotrophic Lateral Sclerosis (ALS), etc.
• Diagnosis of any oncological disease
• Presence of acute musculoskeletal conditions that would prevent participation in exercise (e.g., fracture, advanced osteoarthritis, severe musculoskeletal injuries)
• Having undergone any surgical operation within the past 6 months
• Presence of visual or auditory impairments that could interfere with the assessment procedures
• A score of ≤24 on the Mini-Mental State Examination (MMSE), indicating cognitive impairment
• Participation in a regular exercise program within the last six months